Simple and brutally effective. Muay Thai is one of the worlds most effective striking based arts. The national sport of Thailand, this art mixes western style boxing and devastating kicks with close range techniques such as elbows and knees. Add to the mix a brutal standing clinch and an amazing physical condition and you have the AMA Muay Thai class.

We have 4 classes a week and they are split into two phases:

Wednesday and Saturday (Basic to Intermediate Level) Basic Tool Development, Core Striking and Conditioning.

Tuesday and Thursday (Advanced Level)
Advanced Skill Development and Conditioning.