Schedule

MondayTuesdayWednesdayThursdayFridaySaturday
Muay Thai
7:00 – 8:00 am		Muay Thai
7:00 – 8:00 am		Muay Thai
7:00 – 8:00 am		Little Dragons MMA
10:00 – 11:00 AM
Open Training
12:00 – 1:00 pm		Open Training
12:00 – 1:00 pm		Open Training
12:00 – 1:00 pm		Open Training
12:00 – 1:00 pm		Open Training
12:00 – 1:00 pm		Brazilian Jiu-Jitsu
Gi
11:00-12:00
Open Training
1:00 – 2:00 pm		Open Training
1:00 – 2:00 pm		Brazilian Jiu-Jitsu
No Gi
1:30 – 2:30 pm		Open Training
1:00 – 2:00 pm		Muay Thai
1:30 – 2:30 pm		BJJ Rounds
12:00 – 1:00
Open Training
2:00 – 3:00 pm		Open Training
2:30 – 3:00 pm		Open Training
2:30 – 3:00 pm		Open Training
2:00 – 3:00 pm		Open Training
2:00 – 3:00 pm		Phase 1
(4th Floor)
1:00 – 2:00
Phase 1
3:00 – 4:00 pm		Panantukan
(Filipino Boxing)
3:00 – 4:00 pm		Phase 1
3:00 – 4:00 pm		Phase 2 & 3
3:00 – 4:00 pm		Phase 1
3:00 – 4:00 pm		Muay Thai
2:00 – 3:00
Little Dragons MMA
4:00 – 5:00 pm		Phase 2 & 3
4:00 – 5:00 pm		Little Dragons MMA
4:00 – 5:00 pm		Muay Thai
4:00 – 5:00 pm		Little Dragons MMA
4:00 – 5:00 pm		Sparring - All Arts
(4th Floor)
3:00 - 4:00
Mixed Martial Arts
5:00 – 6:00 pm		JKD Streetfighting
5:00 – 6:00 pm		Muay Thai
5:00 – 6:00 pm		Brazilian Jiu-Jitsu
Gi
5:00 – 6:00 pm		Weapons
5:00 – 6:00 pm
Panantukan
(Filipino Boxing)
6:00 – 7:00 pm		Phase 1
(4th Floor)
6:00 – 7:00 pm		Phase 2 & 3
6:00 – 7:00 pm		Phase 1
(4th Floor)
6:00 – 7:00 pm		Panantukan
(Filipino Boxing)
6:00 – 7:00 pm
Phase 2 & 3
7:00 – 8:00 pm		Muay Thai
7:00 – 8:00 pm		Weapons
(4th Floor)
7:00 – 8:00 pm		Muay Thai
(4th Floor)
7:00 – 8:00 pm		JKD Streetfighting
7:00 – 8:00 pm
Brazilian Jiu-Jitsu
Gi
8:00 – 9:00 pm		Wrestling
8:00 – 9:00 pm		Brazilian Jiu-Jitsu
No Gi
8:00 – 9:00 pm		Kettlebells Martial Conditioning
7:00 - 8:00 pm
Mixed Martial Arts
8:00 – 9:00
Kettlebell Kickboxing
Punch & Knee
Arms/Ab/Glute - Mats
6:10 - 7:00 pm		Kettlebell Kickboxing
Total Body Scorcher
6:00 - 7:00 pm		Kettlebell Kickboxing
Swing/Kick
Long &Lean
6:10 - 7:00 pm		Kettlebell Kickboxing
Total Body Scorcher
6:00 - 7:00 pm		Kettlebell Kickboxing
Burn & Lean
6:00 - 7:00 pm
(Starts 1/13/12)		Kettlebell Kickboxing
Swing/Kick
Long &Lean
10:00 - 11:00 am
(Starts 1/14/12)
Kettlebell Kickboxing
Swing/Kick
Long &Lean
7:00 - 8:00 pm		Kettlebell Kickboxing
Swing/Kick
Long &Lean
7:00 - 8:00 pm		Kettlebell Kickboxing
Punch & Knee
Arms/Ab/Glute - Mats
7:00- 8:00 pm		Kettlebell Kickboxing
Intervals & Double Kettlebells (Coed)
7:00 - 8:00 pm
(Same class listed above)		Kettlebell Kickboxing
Burn & Lean
1:00 - 2:00 pm

Please Note: Phase 1 and Phase 2 & 3 classes cover the full JKD, Kali, Muay Thai, Silat and Boxing curriculum. All level students (beginner to advanced) are welcome to every class except Phase 2 & 3 and Advanced Muay Thai.

If you are interested, we recommend you call us and schedule a Free Private Lesson. This will answer all of your questions and give you the best idea on how AMAA can help fulfill your goals. 212-766-6622

 

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