| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Muay Thai 7:00 – 8:00 am | Muay Thai 7:00 – 8:00 am | Muay Thai 7:00 – 8:00 am | Little Dragons MMA 10:00 – 11:00 AM |
||
| Open Training 12:00 – 1:00 pm | Open Training 12:00 – 1:00 pm | Open Training 12:00 – 1:00 pm | Open Training 12:00 – 1:00 pm | Open Training 12:00 – 1:00 pm | Brazilian Jiu-Jitsu Gi 11:00-12:00 |
| Open Training 1:00 – 2:00 pm | Open Training 1:00 – 2:00 pm | Brazilian Jiu-Jitsu No Gi 1:30 – 2:30 pm | Open Training 1:00 – 2:00 pm | Muay Thai 1:30 – 2:30 pm | BJJ Rounds 12:00 – 1:00 |
| Open Training 2:00 – 3:00 pm | Open Training 2:30 – 3:00 pm | Open Training 2:30 – 3:00 pm | Open Training 2:00 – 3:00 pm | Open Training 2:00 – 3:00 pm | Phase 1 (4th Floor) 1:00 – 2:00 |
| Phase 1 3:00 – 4:00 pm | Panantukan (Filipino Boxing) 3:00 – 4:00 pm | Phase 1 3:00 – 4:00 pm | Phase 2 & 3 3:00 – 4:00 pm | Phase 1 3:00 – 4:00 pm | Muay Thai 2:00 – 3:00 |
| Little Dragons MMA 4:00 – 5:00 pm | Phase 2 & 3 4:00 – 5:00 pm | Little Dragons MMA 4:00 – 5:00 pm | Muay Thai 4:00 – 5:00 pm | Little Dragons MMA 4:00 – 5:00 pm | Sparring - All Arts (4th Floor) 3:00 - 4:00 |
| Mixed Martial Arts 5:00 – 6:00 pm | JKD Streetfighting 5:00 – 6:00 pm | Muay Thai 5:00 – 6:00 pm | Brazilian Jiu-Jitsu Gi 5:00 – 6:00 pm | Weapons 5:00 – 6:00 pm | |
| Panantukan (Filipino Boxing) 6:00 – 7:00 pm | Phase 1 (4th Floor) 6:00 – 7:00 pm | Phase 2 & 3 6:00 – 7:00 pm | Phase 1 (4th Floor) 6:00 – 7:00 pm | Panantukan (Filipino Boxing) 6:00 – 7:00 pm | |
| Phase 2 & 3 7:00 – 8:00 pm | Muay Thai 7:00 – 8:00 pm | Weapons (4th Floor) 7:00 – 8:00 pm | Muay Thai (4th Floor) 7:00 – 8:00 pm | JKD Streetfighting 7:00 – 8:00 pm | |
| Brazilian Jiu-Jitsu Gi 8:00 – 9:00 pm | Wrestling 8:00 – 9:00 pm | Brazilian Jiu-Jitsu No Gi 8:00 – 9:00 pm | Kettlebells Martial Conditioning 7:00 - 8:00 pm | ||
| Mixed Martial Arts 8:00 – 9:00 | |||||
| Kettlebell Kickboxing Punch & Knee Arms/Ab/Glute - Mats 6:10 - 7:00 pm | Kettlebell Kickboxing Total Body Scorcher 6:00 - 7:00 pm | Kettlebell Kickboxing Swing/Kick Long &Lean 6:10 - 7:00 pm | Kettlebell Kickboxing Total Body Scorcher 6:00 - 7:00 pm | Kettlebell Kickboxing Burn & Lean 6:00 - 7:00 pm (Starts 1/13/12) | Kettlebell Kickboxing Swing/Kick Long &Lean 10:00 - 11:00 am (Starts 1/14/12) |
| Kettlebell Kickboxing Swing/Kick Long &Lean 7:00 - 8:00 pm | Kettlebell Kickboxing Swing/Kick Long &Lean 7:00 - 8:00 pm | Kettlebell Kickboxing Punch & Knee Arms/Ab/Glute - Mats 7:00- 8:00 pm | Kettlebell Kickboxing Intervals & Double Kettlebells (Coed) 7:00 - 8:00 pm (Same class listed above) | Kettlebell Kickboxing Burn & Lean 1:00 - 2:00 pm |
Please Note: Phase 1 and Phase 2 & 3 classes cover the full JKD, Kali, Muay Thai, Silat and Boxing curriculum. All level students (beginner to advanced) are welcome to every class except Phase 2 & 3 and Advanced Muay Thai.
If you are interested, we recommend you call us and schedule a Free Private Lesson. This will answer all of your questions and give you the best idea on how AMAA can help fulfill your goals. 212-766-6622




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