Kettlebell Kickboxing™ is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin Anderson, MS, NASM-PES, NASE, M-KBIA. Kettlebell Kickboxing™ transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. In one hour of class 2-3 x a week, or in 3 weekly DVD sessions you WILL get the firm, long and lean body of which you have always dreamed. Finally find complete stress relief and see what it feels like to be stronger and healthier then ever before! With 1,000 calories burned in one hour, each motion is female specific and result proven.
Our motto is simple…
Change the way you see yourself!
Featured in a six page spread by SELF Magazine, Better TV,PIX11′s Fitness expo, Kettlebell Magazine, Fitness Rx, Oxygen Magazine, ABC Radio and more, Kettlebell Kickbxoing ™ has been credited as one of the most unique, functional, efficient and effective ways to get fit. The method has been used many models and celebrities and thousands of NYC women with great success.
Call us at 212.766.6622 OR EMAIL US NOW TO SCHEDULE YOUR FREE TRIAL CLASS
Why and How It Works…
Kettlebell Kickboxing ™ guarantees between 800-1,000 calorie burn in 60 minutes, or approximately 500-600 calories in a 25-35 minute single DVD session. Not only does it maximize your calorie burn, it also helps women build beautiful lean muscles that are functional and strong. Training Kettlebell Kickboxing™ aids your metabolism, relieves stress and aligns the body with the perfect mixture of agility, flexibility and strength.
After Dasha Libin received her Masters degree in Sports Science, she decided to create a system for women that is fun, effective and time efficient, as well as realistic for every type of female. Dasha began to combine her life long exposure to kettlebells with her decade of training in Muay Thai, Boxing, Kickboxing and Brazilian JiuJitsu. After creating Kettlebell Kickboxing ™ Dasha spent several years developing and testing the unique system on models, celebrities and countless real every-day women of all shapes and sizes. In the end the results were overwhelming; women were able to see weight loss, muscle tone in both the lower and upper body with little to no change in diet and only 3 to4 training sessions a week.
By combining our trademark female-body oriented moves , our Martial HITT time intervals with the versatility of kettlebell and kickboxing motions, Kettlebell Kickboxing ™ is able to deliver a unique, fun and time efficient system that truly works!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Kettlebell Kickboxing™ Burn & Lean 7:00-8:00 am |
|||||
| Kettlebell Kickboxing™ Burn & Lean 10:00-11:00 am (May 2012 Only) |
|||||
| Kettlebell Kickboxing™ Punch & Knee Arms/Ab/Glutes – Mats 6:10-7:00 pm |
Kettlebell Kickboxing™ Burn & Lean 5:10-6:10 pm |
Kettlebell Kickboxing™ Swing/Kick Long & Lean 6:10- 7:00 pm |
Kettlebell Kickboxing™ Total Body Scorcher 6:10-7:00 pm |
Kettlebell Kickboxing™ Swing/Kick Long & Lean 5:10- 6:10 pm (May 2012 Only) |
Kettlebell Kickboxing™ Swing/Kick Long & Lean 10:00-11:00 am |
| Kettlebell Kickboxing™ Swing/Kick Long & Lean 7:00-8:00 pm |
Kettlebell Kickboxing™ Total Body Scorcher 6:10-7:00 pm |
Kettlebell Kickboxing™ Punch & Knee Arms/Ab/Glutes – Mats 7:00-8:00 pm |
Kettlebell Kickboxing Intervals & Double Kettlebells (Coed) 7:00 – 8:00 pm |
Kettlebell Kickboxing™ Burn & Lean 6:10-7:00 pm |
Kettlebell Kickboxing™ Burn & Lean 1:00-2:00 pm |
| Kettlebell Kickboxing™ Swing/Kick Total Body Scorcher 8:00-9:00 pm |
Kettlebell Kickboxing™ Swing/Kick Long & Lean 7:00-8:00 pm |
Kettlebell Kickboxing™ Total Body Scorcher 8:00-9:00 pm |
Kettlebell Kickboxing™ Punch & Knee Arms/Ab/Glutes – Mats 7:00-8:00 pm (May 2012 Only) |
“Kettlebell Kickboxing ™ offers classes, instructor certification courses (accredited by: NSCA, NASM, AFAA and ACE for their CEU program) and also a DVD series called kettlebell Kickboxing ™ Scorcher Series . For more information on any of these, or for private KB classes, press, appearances or any other inquiry, please email Dasha at: dasha@andersonsmartialarts.com
“Kettlebell kickboxing is a creative mix of martial arts and traditional kettlebell training that will transform your body head to toe. But my favorite part: The endlessly inspiring creator Dasha Libin!”
— Meaghan B Murphy, deputy editor SELF magazine“I love Dasha’s Kettlebell Kickboxing class because it’s so complete; it blends strength, cardio, endurance, power, and flexibility –a combination that most other trainers don’t achieve”
- Stephanie Ferguson“I lost my ten pounds of stuborn belly fat, I got lean and I feel amazing! My fitness level has NEVER been better.”
- Bella Feldman”Twenty pounds down in six weeks! My confidence has never been better, and i am still loosing inches- this is the program”
- Sydney Masters“I wanted to say THANK YOU Dasha and ll your instructors Emily, Justine for my bikini body! Yes, I have one now, thanks to an incredibly creative class. Best part? NO DIET, zero, nada!! Take 3-4 classes a week, you eat all you want! Let’s do a AAA workout, abs, arms, ass tonight! xoxo”
- Andra Vasilescu“I did my first Kb scorcher DVD today and I am in LOVE!!! I have been doing kettle bells for over a year with various DVDs but this one kicked my butt…. Just what I was looking for!!! Thanks for putting out these great DVDs for those of us not in the NYC area!!!”
- Ashley Deniger“I have been using the dvds for about a week and a half (maybe 2) and I LOVE them! I can already see and feel a difference! Thanks so much!”
- Jamie Daugherty
connect with us
connect with us