Kettlebell Kickboxing™

Kettlebell Kickboxing™

Kettlebell Kickboxing™ is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin, MS,NASM-PES, NASE. Kettlebell Kickboxing™ redefines the body by combining the sleek and deadly motions of Muay Thai with the power and strength of Russian kettlebell training. It creates a NON-impact 60 minute total body scorching class, that burns 1,000 calories – getting Long & Lean at the same time. (Please go to our Kettlebell Kickboxing™ page to find out more).

* Co-ed Kettlebell Kickboxing™/Conditioning classes are offered on the 3rd floor, Mondays 8-9pm, Wednesdays 8-9pm and Thursdays 7-8pm, Fridays 10am-11am and Saturdays 1pm-11am.

* We call our Co-ed Kettlebell Kickboxing&trade classes Kettlebell Kickboxing™ CFC classes. These classes are great because our KB gals can bring their guy friends, and our AMAA Martial Arts students can use the classes as a conditioning and training education tool!

In one hour of class, 2-3 x a week, or in 3 weekly DVD sessions, you WILL get the firm, long and lean body of which you have always dreamed. Finally, find complete stress relief and see what it feels like to be stronger and healthier then ever before! With 1,000 calories burned in one hour, each motion is female specific and result proven.

Our motto is simple… You only have ONE Body & Your Body has amazing potential!

teachingkb-278x300Having been featured in a six page spread by SELF Magazine, as well as Better TV, PIX11’s Fitness expo, Kettlebell Magazine, Fitness Rx, Oxygen Magazine, ABC Radio and more, Kettlebell Kickboxing™ has been credited as one of the most unique, functional, efficient and effective ways to get fit. The method has been used many models, celebrities, and thousands of NYC women with great success.

Why and How It Works…

SLdeadliftKBgrabs-242x300Kettlebell Kickboxing™ guarantees between 800-1,000 calorie burn in 60 minutes, or approximately 500-600 calories in a 25-35 minute single DVD session. Not only does it maximize your calorie burn, it also helps women build beautiful, lean muscles that are functional and strong. Training in Kettlebell Kickboxing™ aids your metabolism, relieves stress, and aligns the body with the perfect mixture of agility, flexibility, and strength.

After Dasha Libin received her Master’s degree in Sports Science, she decided to create a system for women that is fun, effective, and time-efficient, as well as realistic for every type of female. Dasha began to combine her life-long exposure to kettlebells with her decade of training in Muay Thai, Boxing, Kickboxing and Brazilian Jiu-Jitsu. After creating Kettlebell Kickboxing™, Dasha spent several years developing and testing the unique system on models, celebrities, and countless real every-day women of all shapes and sizes. In the end, the results were overwhelming; women were able to see weight loss, muscle tone in both the lower and upper body with little to no change in diet and only after 3 to 4 training sessions a week.

By combining our trademark female-body oriented moves, our Martial HITT time intervals with the versatility of kettlebell and kickboxing motions, Kettlebell Kickboxing™ is able to deliver a unique, fun, and time-efficient system that truly works!

Kettlebell Kickboxing™ Testimonials

Kettlebell Kickboxing™ offers classes, instructor certification courses (accredited by: NSCA, NASM, AFAA and ACE for their CEU program) and also a DVD series called Kettlebell Kickboxing™ Scorcher Series. For more information on any of these, or for private KB classes, press, appearances or any other inquiry, please email Dasha at:

Meaghan B Murphy, deputy editor SELF magazine

Kettlebell Kickboxing™ is a creative mix of martial arts and traditional kettlebell training that will transform your body head to toe. But my favorite part: the endlessly inspiring creator Dasha Libin!”

Stephanie Ferguson

“I love Dasha’s Kettlebell Kickboxing™ class because it’s so complete; it blends strength, cardio, endurance, power, and flexibility – a combination that most other trainers don’t achieve.”

Bella Feldman

“I lost my ten pounds of stubborn belly fat, I got lean and I feel amazing! My fitness level has NEVER been better.”

Sydney Masters

“Twenty pounds down in six weeks! My confidence has never been better, and I am still loosing inches – this is the program.”

Andra Vasilescu

“I wanted to say THANK YOU Dasha and [to] all of your instructors, Emily [and] Justine ,for my bikini body! Yes, I have one now, thanks to an incredibly creative class. Best part? NO DIET, zero, nada!! Take 3-4 classes a week, you eat all you want! Let’s do a AAA workout, abs, arms, ass tonight! XOXO.”

Ashley Deniger

“I did my first Kb Scorcher DVD today and I am in LOVE!!! I have been doing kettlebells for over a year with various DVDs but this one kicked my butt…. Just what I was looking for!!! Thanks for putting out these great DVDs for those of us not in the NYC area!!!”

Jamie Daugherty

“I have been using the DVDs for about a week and a half (maybe 2) and I LOVE them! I can already see and feel a difference! Thanks so much!”


Beginners and those with experience are welcome to classes, as we have multiple instructors helping and guiding our students in class.